Let’s Talk Coaching and Lifestyle
What happens when you workout, do cryotherapy, and infrared sauna every day for a month?
Throughout June I am committing myself to working out, doing cryo, and sweating it out in the sauna. Not just to see the physical changes but also the mental changes. I’ve been feeling very disconnected lately and away from my purpose so I am actively hoping to see an improved connection with my body and…
Life Reset
Lately it’s been feeling like my life is less in my control and more in the control of everyone else around me. I decided to put my foot down and make some changes for ME. Things I’m investing in for my health: Cryotherapy for my anxiety and depression Infrared Sauna and Red Light therapy for…
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Lanna McDonough-Rice 