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My name is Lanna. I’ve lost 30lbs in the past 6 months and I want to help you do the same

Getting Fresh Air

Spending too much time googling, trying supplements, watching Instagram reels or TikToks about crazy weight loss practices? That’s what I’m here to help overcome

My Offerings

I offer everything from meal plans, kitchen reorganizations, workout plans, and grocery store tours, to one-on-one coaching via phone calls or Zoom. Let’s get in touch to find the right options for you!

For updates and course information check out the blog!

About Lanna

I have spent years being stressed over my weight, my fitness level, and people’s perception of me. Over the past 6 months, I decided to really lock in on taking care of myself and changing the way I look and feel about myself and my body. Overcoming misconceptions about fitness, weight loss, and helping others reach their goals is what I am all about. I’ve tried every weird, wild, and wacky diet, supplement, and weight loss method out there and I am SO READY to help you streamline your goals and avoid all the mistakes I’ve made and learned from over the years.

Coming Soon

Course + Text Support

Course + Text reminders

Option to add in 1-on-1 calls

Lanna McDonough-Rice

Do you have questions for me?

coachlanna14@gmail.com

Seattle, WA