Lately it’s been feeling like my life is less in my control and more in the control of everyone else around me. I decided to put my foot down and make some changes for ME.
Things I’m investing in for my health:
Cryotherapy for my anxiety and depression
Infrared Sauna and Red Light therapy for recovery and relaxation
A health coach- I’ve always wanted one but was too nervous to invest in it! I hope to make this my year to reach my goals
Pilates- for more low impact, deep muscle work
My Goals
In the next 12 months:
Lose 40-50lbs
Run an 8 minute mile
Get my own business off the ground
Travel to Australia and Greece
I’m thrilled to make this more a year of me and making things happen and less just letting life happen to me.
Lanna McDonough-Rice 